Find a VeraFlow training course near you and be part of the magic
Updated on August 9, 2015
Remember you should never feel pain when stretching. Only tension and a mild discomfort which might make you feel like changing your position to get rid of it… but you don’t want to do that!
Category: Mindfulness, VeraFlow Tags: Mindfulness, pain, stretching, tension
Dance, stretch and find your true flow in this class like none other you have ever experienced.VeraFlow is just what you need to feel completely relaxed and content. Find your true flow in body and mind as you stretch and strengthen your body to the music.
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