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Category: VeraFlow

Karen Mckenzie Whitfield veraflow master trainer

Meet Karen. She loves mud and hates wearing socks…

“I fell in love with VeraFlow last November when I took part in a Masterclass with Naomi. I knew from that day that I was going to be on the first training course to become an instructor…

no pain no gain not true

How to enjoy every experience and movement

Remember you should never feel pain when stretching. Only tension and a mild discomfort which might make you feel like changing your position to get rid of it… but you don’t want to do that!

mindfuliness veraflow

Are you mindless or mindful?

You’ll be able to focus on yourself and what you’re doing rather than having your mind jumping around all over the place thinking about all kinds of things that have nothing to do with what you’re doing in that very moment.

things to help

What do I get?

We are always looking for new partners so please get in touch if you are interested in offering anything to our qualified VeraFlow Instructors!

Masterclass vs class

What’s the difference between a masterclass and a regular class?

  Lots of people get confused about what a masterclass is compared with a regular weekly class. The difference is this: A masterclass is taught by a master of that discipline and these classes are generally one-off special… Read More

Strive not to be a success, but rather

Are we out for your money?

VeraFlow will capture your heart and you won’t be able to stop yourself from sharing it with those around you. How do I know this? Because people who’ve tried it have told me. They can’t stop thinking about it!

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The first ever VeraFlow training course!

Friday 24th April saw the first ever VeraFlow Instructor training course in Bolton, UK.

A group of 8 instructors who knew little or nothing about VeraFlow put great trust in me when they registered to become VeraFlow instructors.