Find a training

Search

Category: Mindfulness

no pain no gain not true

How to enjoy every experience and movement

Remember you should never feel pain when stretching. Only tension and a mild discomfort which might make you feel like changing your position to get rid of it… but you don’t want to do that!

mindfuliness veraflow

Are you mindless or mindful?

You’ll be able to focus on yourself and what you’re doing rather than having your mind jumping around all over the place thinking about all kinds of things that have nothing to do with what you’re doing in that very moment.